EXPLORING WELL BEING: A COMPREHENSIVE TUTORIAL TO PERFECTLY-GETTING

IntroductionSignificance of health explorationOverview of crucial mattersKnowledge Health and fitnessDefinition of health and fitnessPhysical overall healthPsychological healthPsychological health and fitnessSocial healthActual physical Health and fitnessGreat importance of Actual physical activityVarieties of physical exerciseNourishment and eatin